May we continue to grow and prosper in love and health.

Counselling in Knysna and online across South Africa. Gentle, practical support for individuals, couples, families, and teams.

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Melissa Strydom — Founder of Sane in the Brain
Melissa Strydom
Founder of Sane in the Brain

Accessible

In‑person in Knysna or online anywhere in South Africa.

Authentic

Real conversations and practical tools you can use daily.

Compassionate

Non‑judgemental, culturally aware, trauma‑sensitive care.

Counselling services in Knysna

Meet in person or online. Whatever feels safest and easiest.

Individual Counselling

Space to breathe, reflect, and rebuild. Steady support at your pace.

Couples Counselling

Tools for communication, repair, and shared growth.

Family Counselling

Guided conversations to strengthen understanding and boundaries.

Stress & Anxiety Management

Nervous system regulation and everyday practices for calm.

Depression Support

Compassion, routine, and small steps that build momentum.

Grief Counselling

Hold your story with tenderness; meaning‑making at your rhythm.

Corporate Counselling

Workshops, debriefs, and policies that protect people and performance.

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About Sane in the Brain

Founded by Melissa Strydom. Our mission is to make mental wellness accessible, relatable, and empowering for individuals and communities across South Africa. We believe mental health is not a luxury but a necessity, and we strive to break the stigma surrounding it through education, conversation, and compassionate support. Our approach is rooted in real-life experiences and cultural relevance.

Mission

At Sane in the Brain, our mission is to make mental health and wellness accessible, relatable, and empowering for all people. We strive to break the stigma surrounding mental health through education, counselling, and creative engagement. By offering safe spaces, authentic conversations, and practical tools, we help individuals, families, and communities build resilience, find healing, and thrive in everyday life.

Vision

Our vision is a South Africa where mental wellness is embraced as a vital part of daily living. We aim to become a leading mental health and wellness platform that inspires openness, fosters community, and empowers individuals to live with balance, strength, and compassion.

Values

  • Accessibility
  • Authenticity
  • Compassion
  • Inclusivity
  • Integrity
  • Growth
  • Collaboration
  • Confidentiality

Qualifications

  • BA Health Sciences & Social Services (UNISA)
  • SC Humanitarian Response (HARVARDx)
  • SC Humanising Healthcare (UCT)
  • BHons Psychology (UNISA)
  • PGCE (Cornerstone)
  • BPsych Equivalent (SACAP)
  • HPCSA: SRC0038709

Book an appointment

Share your preference and we’ll confirm a time within business hours. In-person in Knysna or online nationwide.

We reply Mon–Fri, 9am–6pm.

Contact us

Reach out. Your story matters. We’ll reply within business hours.